Effect of home food on health
We often believe that home-cooked food is not only delicious but also beneficial for health. Many Bollywood stars also say that pulses, roti, vegetables and ghee are very beneficial for health. But you will be surprised to know that this is not always true.
cholesterol increasing foods
Ghee
Ghee is used for cooking in our homes. It is a soluble fat which is easily digested. However, if consumed in excess it can be harmful. Ghee contains saturated fat, and excess of it can increase LDL and cholesterol levels. Therefore, a person should consume one to two teaspoons of ghee a day.
refined carbs
Cholesterol increases not only from fat but also from refined carbs. Roti, flour, biscuits and packaged snacks are high in carbs, which are helpful in increasing blood sugar and LDL in the body.
Puri and Pakodas
At home, puris and pakodas are fried again and again in the same oil. These contain oxidized fat, which is very harmful for the heart. This oil is harmful for health.
papad, pickle and namkeen
These foods contain salt and unhealthy fats, which increase cholesterol levels. According to the Indian Council of Medical Research, items containing salt and unhealthy fats are harmful for the heart. Consuming just one thing does not affect health, but following a pattern causes problems.
Ways to reduce cholesterol levels
As per the report of National Family Health Survey (NFHS-5), a healthy lifestyle can help in reducing obesity.
- Eat a balanced diet.
- Include whole grains, pulses, fruits and vegetables in your diet. These foods are helpful in reducing cholesterol levels.
- Eat oats and whole grains instead of refined carbs.
- Include fiber rich foods in your diet.
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