Bollywood fitness icons on World Health Day
Today, on 7 April 2026, the whole world is celebrating ‘World Health Day’. This year’s theme focuses on making health accessible to all. When it comes to good health, many veteran Bollywood actors become a source of inspiration in this direction. Generally, people become careless towards fitness after the age of 50, but stars like Akshay Kumar (58), Anil Kapoor (69), and Sunil Shetty (64) have proved that old age can be defeated by adopting the right lifestyle. These stars have incorporated discipline, natural diet and proper exercise in their daily life in such a way that they look much younger and active than their age.
small changes for fitness
These Bollywood stars not only prepare their bodies for films, but also maintain themselves to stay away from diseases. According to internet and media reports, these artists have made such changes in their diet and sleeping time, which maintain their ‘evergreen’ image. On this occasion of World Health Day, we have revealed the fitness secrets of these stars, which make them one of the fittest actors in the industry even today.
Akshay Kumar’s disciplined routine
Akshay Kumar is considered to be the most disciplined actor of Bollywood. Their mantra is ‘stay close to nature’. He wakes up every morning at 4 a.m. before sunrise and does kick-boxing, swimming or yoga. He prefers to exercise with his own body weight rather than heavy gym equipment. One of his specialties is that he does not eat after 7 pm and completely stays away from sugar and junk food.
Salman Khan’s workout passion
Even at the age of 60, Salman Khan’s muscular body surprises everyone. Salman spends hours sweating in the gym for his fitness. Along with lifting heavy weights, he also likes cycling for long distances. Special attention is paid to protein in his diet, which includes fish, chicken and egg white. He often works out even late at night so that there is no decline in his fitness.
Anil Kapoor’s continuity
Even at the age of 69, there is no match to Anil Kapoor’s agility. He makes time for running and lifting light weights every day. A big part of his fitness is his diet, in which he eats small meals 5-6 times a day, which is rich in protein and fresh vegetables. She believes that being happy and reducing stress is the real secret to looking young forever.
Sunil Shetty’s fitness mantra
Sunil Shetty has become the biggest symbol of fitness in today’s time. At this stage of his age, he has made his body stronger than ever. Sunil wakes up early in the morning and does yoga and pranayam and relies on simple home-cooked food. He believes that after aging, instead of lifting heavy weight, attention should be paid to the flexibility of the body so that injury can be avoided.
Milind Soman’s race
60 year old Milind Soman is not dependent on any expensive gym. He often completes long distance marathons by running barefoot. Milind believes that a person should remain active all the time. He prefers to eat homemade dal-roti, fruits and dry fruits instead of canned food or protein shakes available in the market. His fitness shows that if you live with simplicity and discipline, age becomes just a number.
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