Right selection of grains: What to eat according to the season?

New Delhi: The variety of grains in Indian food has always been an important part of our health, but with time wheat has gained prominence on our plates. Nowadays, wheat bread is made daily in most of the houses, whereas earlier grains were consumed according to different seasons.

However, now people are once again returning towards a healthy lifestyle and including traditional grains in their diet. Consuming the right grains in the right season not only keeps the body balanced, but also improves immunity, digestion and energy levels.

Expert advice

Experts believe that grains like jowar, ragi, barley and wheat should be included in the diet according to the season. The nutrients present in these grains not only provide energy to the body but also keep the bones, muscles and skin healthy.

winter millet bread

Millet is a grain with hot nature, hence its consumption is beneficial in winter. It keeps the body warm from inside and helps maintain energy in cold weather. Apart from this, it also strengthens the immunity.

Jowar: Suitable for every season

Jowar is a grain which can be eaten in both winter and summer seasons. It contains rich amount of fiber, due to which it is easily digested. In summer it cools the body, while in winter it maintains energy.

winter corn bread

Maize bread is considered very suitable for winters. It produces heat in the body and helps maintain energy in cold weather. By consuming it the body remains active.

summer ragi bread

Ragi is a grain rich in calcium and it helps in keeping the body cool naturally. Its consumption in summer is helpful in protecting from acidity and dehydration.

Barley: source of coolness in summer

Barley has a cooling effect, hence it is more beneficial to eat it in summer. It improves digestion and helps in keeping the body hydrated. Barley can also be included in the diet in various forms.

all season wheat bread

Wheat is a grain with balanced nutrition, which can be eaten throughout the year. It provides energy to the body and remains an important part of the daily diet.