Ancient Pranayama techniques to cool down in summer

Traditional remedies for relief from heat

During summers, when the heat and humidity of the sun is at its peak, we often resort to traditional methods to get relief, like ice, ice cream, cold water or cold drinks. Apart from this, we use fans, air coolers and air conditioners to keep homes and offices cool. However, all these measures only provide temporary coolness and are not able to cool the body from inside. When the body remains cool from inside, it is also beneficial for overall health.

return to ancient traditions

In our modern lifestyle, we are gradually moving away from our ancient traditions. In the past, people used to adopt many measures to keep their body cool naturally, which are considered scientifically effective even today. Yogacharya Umang Tyagi has shared several eating tips and techniques that can help you stay cool in summers.

Importance of Pranayama in ancient texts

According to Yogacharya Umang Tyagi, the *Hatha Yoga Pradipika*—which is 5,000 years old—mentions three special pranayams, which help in keeping the body cool from within. Acharya Swatmaram has described eight types of Kumbhakas, out of which three special pranayams are pitta-shamaka, that is, they reduce heat in the body.

Shitali Pranayam

The first pranayama that Yogacharya Umang suggests is *Sheetali*. To do this, you have to stick out your tongue and fold it into a tube shape. Then, take a deep breath through this tube. After inhaling, close the mouth by pulling the tongue in and hold the breath for a few seconds. Finally, exhale slowly through the nose.

cooling pranayam

The second pranayama is *sheetkari*. People who are unable to shape their tongue like a tube can use this technique. In this, you open your mouth as if smiling and then take a deep breath.

Chandrabhedi Pranayam

To get coolness in summer, practice *Chandrabhedi Pranayam*. In this, close the right nostril and inhale through the left nostril and then close the left nostril and exhale through the right nostril.

benefits of pranayama

These pranayams activate your Ida Nadi, which reduces body temperature and gives peace to the mind. Modern science also acknowledges these effects, believing that the practice of Shitali Pranayama helps regulate body temperature.

Who should avoid?

Umang Tyagi advises that if you suffer from phlegm, low blood pressure, asthma or depression, you should avoid these pranayams. Pregnant women should also consult a doctor before adopting these techniques.