Importance of pH level
(Health Corner): The pH scale is used in science to understand the sour or pungent nature of a substance. This scale ranges from 1 to 14, with a level between 7.34 and 7.42 considered neutral. Levels from 1 to 7 are acidic and levels from 7 to 14 are alkaline. If the pH level is less than 7.42 then it is called acidic, whereas if it is more than 7.34 then it is alkaline. These imbalances can lead to infections and other health problems in the body.
Ways to maintain pH balance
remedy: A small amount of acid is required to eliminate germs in the body. Therefore, it is essential to have a balanced diet that includes both acids and alkalines.
If people know what they should eat and what they should avoid, they can avoid pH imbalance. Let’s take a look at a chart…
Best option to eat
Eat the most:
Olive oil, cabbage, carrot, onion, cucumber, fruit juice, sprouted grains, lemon, asparagus, green onion.
eat more
Eat more:
Papaya, beetroot, watermelon, green beans, raw peas, tuberous fruits – yam, brinjal, blackberries, plum, oats, curd.
always eat
Always eat:
Banana, apple, pear, cherry, millet, olive, strawberry, cabbage, barley/millet seasonal fruits.
Neutral pH and Foods to Avoid
Neutral pH:
Water, fresh butter, cow’s milk, oil (except olive oil).
Eat less:
Tea, eggs, fish, kidney beans, cowpea, coffee, brown rice, sugar.
Always avoid:
Soda, beef, pork, seafood, pasta, pickles, alcohol, vinegar, cheese, chocolate, flour, artificial sweetener.
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