Importance of health checkup
Today’s rapidly changing lifestyle, work pressure and unhealthy eating habits have increased the risk of diseases among the youth. Most of the youth aged 20 to 30 consider themselves completely healthy, but many serious diseases are developing slowly without any symptoms. Health experts say that it is very important to get some necessary tests done on time. These tests not only prevent health problems in future but also help in living a long and healthy life. Therefore, preventive checkups should be taken seriously.
6 essential tests for men
Men aged 20 to 30 should first get a lipid profile test done, which checks the cholesterol level. In recent years, cases of heart attack at a young age have been increasing, so this test is extremely important. Blood sugar or HbA1c test tells the average sugar level for the last three months. Type-2 diabetes is spreading rapidly among youth due to poor eating habits.
Liver Function Test (LFT) detects damage caused to the liver by consumption of outside food and alcohol. Silent killer like high BP can be controlled by regular blood pressure check. Testing for Vitamin D and B12 is also important, as their deficiencies have become common due to office jobs and lack of sunlight. Kidney Function Test (KFT) prevents future problems like kidney failure.
6 essential tests for women
Women should get a thyroid profile (TSH) test, as hormonal imbalance and weight gain are common problems. Iron and hemoglobin (CBC) tests detect anemia, which is prevalent among Indian women. After the age of 25, Pap smear test is necessary for early detection of cervical cancer. Pelvic ultrasound helps in timely identification of problems like PCOD and PCOS. Bone density test gives an early indication of bone weakness. Checking blood sugar and insulin levels helps prevent diabetes and PCOD caused by hormonal changes.
Why are these tests necessary?
The age of 20 to 30 is the busiest time for making a career and shaping the future. If health is ignored during this period, regrets later can prove costly. Ignoring small symptoms can lead to a major medical emergency in the future. These preventive tests done on time catch diseases in their early stages and make treatment easier. Health experts believe that these tests should be included in your daily routine.
responsibility for health care
World Health Day reminds us that health care is our own responsibility. If youth between 20 to 30 years of age keep getting these basic tests done regularly, they can avoid costly and painful diseases in future. The best way is to get this test done with the family and follow the doctor’s advice. Healthy body is the real foundation of every success.
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