Importance of spices in rainy season
Spices are an essential element in every kitchen, but Indian kitchens have the greatest variety of them. These not only enhance the taste of our food but are also beneficial for health. Consuming spices is extremely important during monsoon, as this season can weaken the immune system and slow down digestion. It is okay to eat light food, but to avoid diseases like diarrhea, cold, flu and dengue, spices should be included in your diet.
Here are some important spices, which can be beneficial for you during the rainy season:
Heeng
Hing helps in improving digestion and removes the problem of flatulence. It is also beneficial for stomach ache. For young children, applying hing dissolved in water is a common home remedy. It has antioxidant, antifungal and antiviral properties. It was also used during the 1918 Spanish flu and was found to be effective against H1N1. Consuming this spice will protect you not only during the rainy season but also against the COVID-19 pandemic.
Ginger
Ginger aids digestion, which can get affected during monsoon. Infections from food are common during the rainy season, so it is essential to keep the digestive system healthy. Ginger is an effective remedy for sore throat, cold and cough. It has antiviral and antibacterial properties, which provide relief from flu. It is a natural expectorant, which loosens mucus in the lungs.
Ajwain
Celery is considered a digestive stimulant. It helps reduce nausea and stomach pain, which are common symptoms of a weak digestive system. It contains essential oils, bioactive compounds and minerals. By drinking celery water you can keep your digestion healthy.
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