Benefits of water retention and drinking water

Is drinking too much water the cause of water retention?

(Health Corner) :- If you think that drinking more water can cause water retention, this is a misconception. Water retention is mainly caused by excess salt or sugar intake, hormonal imbalance, hemoglobin deficiency, allergies or other reasons.

due to water retention

Not drinking enough water can cause swelling. When you drink more water, the body does not need to store extra water. In addition, excess salt and toxins are also excreted through urine. Even if you don’t feel thirsty, you should keep drinking water every now and then.

What are the symptoms?

Swelling of hands, feet and face, pain and swelling in legs, increase or decrease in weight, marks on the skin, and problems like hypothyroidism can be its symptoms.

Importance of fiber rich diet

Consuming fiber rich diet helps in digestion process, due to which more water is absorbed in the intestines. Foods like broccoli, berries, oats and beans are rich in fiber.

Ways to improve the taste of water

Some herbs can be added to water to enhance its taste. For example, drinking water mixed with apple cider vinegar, fenugreek, cinnamon, and coriander seeds maintains the balance of potassium and sodium in the body.

preventive measures

Stay active, eat a balanced diet, and avoid dehydration, especially from salt. Exercise regularly for 30 minutes so that toxins can easily be eliminated from the body. Stay away from alcohol and smoking. Eat natural diuretics like apples, grapes, strawberries, and beets.

Importance of Vitamin B6

Women should take a diet rich in Vitamin B6 to avoid water retention. These are diuretic and help in increasing urine production. Consuming B6-rich foods like bananas, walnuts, and potatoes helps maintain fluid balance in the body.

potassium intake

Consume potassium rich foods. It is necessary to maintain the balance of potassium and sodium in water retention. Fruits like orange, watermelon, banana, pomegranate, papaya, and mango are good sources of potassium. Reducing the amount of sodium in the body is essential to reduce water retention, and potassium helps eliminate excess water by increasing urine output.