Nutritious food for children in winter
In the winter season, the demand for nutritious food for children increases along with coarse grains like millet, maize, and gram along with laddu, desi ghee, turnip, beetroot, radish, sesame, mustard greens, fenugreek, and spinach. However, children are often reluctant to eat these things. But this season is suitable for consuming foods with hot nature, which are easily digested. Therefore, these ingredients can be incorporated into a variety of dishes. Let us know some healthy diet options for children.
liquid diet
Cold beverages can irritate the throat in this season. In such a situation, it would be beneficial to give soup of tomato, beetroot, spinach or other mixed vegetables to children. Coconut water and tomato soup is also a good option.
Stuffed Parantha
Children often avoid green leafy vegetables. Paratha can be made by mixing spinach, fenugreek, bathua, and mustard greens in flour. Serve them with tomato or green coriander chutney.
Make tikkis instead of roti
Roti or tikki made from millet and maize flour is rich in nutrition. These tikkis can be made by adding spinach, fenugreek, bathua or other seasonal vegetables. Roti, dhokla and tikki made from multigrain flour can also be given to children.
Tasty Laddus
It is not necessary to feed laddus made of gum, dry fruits or flour to children in winter. You can also make these laddus by adding dates, sesame seeds, coconut, milk, chocolate or vanilla flavour. The variety of Murmura Laddus can also be changed and presented. Desi ghee is used in these laddus, which is beneficial for children in winter.
eat this too
Sprouts like sprouted gram and moong are a good option for kids. Apart from this, millet or maize khichdi and salad of seasonal vegetables can also be given. Carrot, bottle gourd, and potato halwa are also preferred in winters. To make gram flour pakoda more nutritious, spinach, fenugreek, leafy onion, and beetroot can be added to it.
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