Health tips after delivery for women

What should be given to the newborn after delivery?

(Health Corner) :- It is necessary to give thick yellow milk of the mother to the newborn immediately after birth. It strengthens the immunity of the child. It takes about one and a half months for a woman to return to normal after delivery. During this period, eating sour fruits, lemon, pickle, tamarind chutney or other sour things can cause problems to the child. Apart from this, cold drinks, tea and coffee should also be avoided.

importance of breastfeeding

Exclusive breastfeeding for 6 months

It is a common misconception that normal delivery and breastfeeding will leave the mother’s body shapeless. In fact, breastfeeding keeps the mother’s weight under control and also reduces the risk of breast cancer. The baby should be exclusively breastfed for six months.

Mother’s milk contains all the essential nutrients for the physical and mental development of the child. Boiled vegetables and fruits should be given to the baby after six months and grains after nine months.

benefits of breastfeeding

Benefits of breastfeeding

Breastfeeding can reduce infant mortality by 20 percent. After delivery, prolactin and oxytocin hormones are produced for lactation. The first milk is called colostrum, which protects the baby from jaundice.

Ways to increase milk quality

To increase the amount of milk, the mother should consume milk and rice pudding. Lightly fry the cumin seeds and take half a teaspoon of it with water in a copper vessel after eating it in the morning and evening. In Ayurveda, consumption of Shatavari and Vidarikand also increases the amount of milk.

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