Increasing risk of vitamin D deficiency
In present times, Vitamin D deficiency is becoming a common problem. According to a report, many people in India are facing this shortage. Vitamin D deficiency not only causes weak bones, but it can also have a negative impact on mental health. If it is deficient for a long time, a person may have to face serious diseases like diabetes.
Importance of Vitamin D
Vitamin D is extremely essential for physical health. It strengthens bones, muscles and teeth, and also strengthens the immune system.
Due to Vitamin D deficiency
Lack of sunlight: Staying indoors for a long time can cause vitamin D levels to drop.
Junk food consumption: Excessive consumption of unhealthy foods such as junk food and lack of nutrients can lead to Vitamin D deficiency.
Skin Colour: People with darker skin have more melanin, which slows down the production of vitamin D.
obesity: Vitamin D production may be reduced in overweight individuals.
Vitamin D deficiency symptoms
mood swing: Vitamin D deficiency can cause mood fluctuations, which increases the risk of depression.
Back pain: Weakness of bones can cause back pain.
Tiredness: Due to lack of sleep a person may feel tired all the time.
Getting sick frequently: Due to weak immune system, a person can fall ill quickly.
How to overcome Vitamin D deficiency?
Balanced diet: Eat vitamin-rich foods like cheese, mushrooms, fish and eggs.
Spend time in the sun: It is beneficial to be in the sun for 10 to 15 minutes between 9 to 11 in the morning.
Doctor’s advice: If the deficiency is severe, consult a doctor and take necessary medicines.
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