heat wave
At present, many parts of the country are facing extreme heat. Especially in North India, the heat has increased problems for the people. The temperature has reached 44 to 48 degrees Celsius at many places including Delhi-NCR. India Meteorological Department has issued a heat wave warning in many states this month.
Precautions to avoid heat
Red alert has been issued due to heatwave in Uttar Pradesh. In this situation, we are making many common mistakes, which can be dangerous for you. Let us know about those mistakes which should be avoided at this time.
Most people do not drink water until they feel thirsty. This causes dehydration in the body and increases the risk of heatstroke. Therefore, drink plenty of water and consume coconut water, lemon water, buttermilk or homemade electrolyte drinks. If you are addicted to tea or coffee, give it up for some time.
ways to stay safe
To get relief from the heat, avoid consuming soft drinks, as it can cause gas problems and increase dehydration. Instead, consume buttermilk, lassi and milk shakes. Avoid leaving the house during the afternoon. If necessary, carry a water bottle and wear loose clothing.
be in good shape
Take care of your health. If you feel dizzy, headache or fever, rest immediately and do not go out. Contact a doctor if the problem increases. Take special care of children and the elderly. Do not leave your pet alone, as this may worsen their condition. Avoid eating out, as spicy and heavy food overheats the body. There is a danger of heatstroke even inside the house, so keep windows and doors closed in the afternoon.
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