heat effect
The effect of heatwave is clearly being seen across the country, due to which people are troubled by the heat. At this time the temperature has gone above 40 degrees Celsius. If you too are feeling tired and heavy despite getting enough sleep, you are not alone. This is normal due to high temperature and humidity. When the external temperature increases, the body has to work harder to maintain normal internal temperature, which is called thermoregulation.
cause of fatigue
During the summer season, due to lack of water in the body, lack of sleep at night and imbalance in eating habits, a person feels tired throughout the day. According to the World Health Organization, heat stress affects physical and mental health. Doctors say that due to excessive sweating in summer, the heart has to work harder to increase blood circulation, due to which one feels tired.
effect of heat on sleep
warmth and sleep quality
High temperatures affect sleep quality, and many studies have confirmed this. Journal of the Neurological Sciences According to , heatwaves cause reduced sleep duration, especially deep sleep and REM (rapid eye movement) sleep, which is the most active period of dreaming.
Dehydration and diet
lack of water in the body
Dehydration is a common problem in summer, especially during the day. This causes problems like headache and dizziness.
eating disorders
Your eating habits also affect your sleep. Eating fried foods in summer increases fatigue, hence doctors advise to eat light food.
Ways to maintain energy during the day
What to do?
- One should keep drinking water little by little throughout the day.
- Avoid exposure to sunlight in the afternoon.
- Keep the room ventilated.
- Stop using your phone half an hour before sleeping.
- Take frequent breaks while working in the sun.
- Eat light food during the day.
- Reduce tea and coffee intake.
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