Beginning of Nautapa and effect of heat
New Delhi: Nautapa has started across the country from today, which will continue till June 2. During this period, the temperature is expected to reach 45 degrees Celsius, due to which people will have to face heat. In such a situation, it is very important to take care of health.
Food precautions in summer
It is advisable to pay special attention to eating habits during the days of Nautapa. According to Ayurveda, consumption of some food items like brinjal at this time can increase heat in the body.
hot taste of brinjal
According to Ayurveda, brinjal has a hot nature. When the weather is already hot, consuming brinjal can further increase the body temperature.
Experts believe that during Nautapa, preference should be given to cooling foods and hot foods should be avoided.
Problems caused by eating brinjal
If brinjal is consumed during this period, there is a risk of increasing heat in the body, which can cause problems like acidity, restlessness and stomach burning.
Excessive consumption of brinjal in summer can also increase skin related problems, such as red rashes, itching and boils.
Effect of heat on digestion
During Nautapa, heat affects the digestive system. Heavy and hot food may take longer to digest.
Consuming brinjal can cause problems like indigestion, stomach upset and vomiting.
Beneficial foods in Nautapa
It is essential to keep the body hydrated and cool in this summer season. Food items like watermelon, cucumber, melon, lemonade, seasonal fruits, buttermilk and lassi are considered beneficial.
These food items prevent dehydration in the body and help in protecting from the effects of heat.
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