Increasing risk of cancer in India
New Delhi: In India, now not only the elderly but also the youth are getting involved in cancer cases. Changing lifestyle, habits of sitting for long hours, stress and unhealthy eating habits have also put people in the age group of 30 to 40 at serious risk. Doctors believe that corporate lifestyle is becoming a major cause of serious diseases like cancer. Let us know the opinion of experts on this subject.
Danger of continuous sitting habit
Experts say that many such patients come to them whose corporate lifestyle is responsible for cancer. According to doctors, people work sitting continuously for 11 to 12 hours, during which neither diet nor physical activity is taken care of. Stress and lack of sleep can cause the growth of cancer cells in the body, which can become serious in the future.
Research findings
According to a study, the habit of sitting for long periods increases the risk of colorectal, endometrial and lung cancer. The study also shows that if a person goes to the gym regularly and stays away from smoking or alcohol, but remains seated for 10 to 12 hours a day, the risk of cancer remains. This is called active couch potato syndrome, which is increasing rapidly among Indian employees.
effects of prolonged sitting
Sitting on a chair for hours causes many changes in the body, which people ignore considering them normal. These changes can later lead to serious diseases and cancer.
risk of obesity
According to the National Family Health Survey, about 40% of women and 34% of men in urban areas are obese. Fat stored in the body due to prolonged sitting is not only a source of energy, but persistent inflammation can increase the risk of 13 types of cancer, including breast, liver, colon, kidney and lung cancer.
Stress and weak immunity
Nowadays, office targets, performance pressure and constant work stress have become a part of common life. Stress does not directly cause cancer, but it weakens the body’s immunity. The stress hormone cortisol suppresses cells that kill early cancer cells. Excess stress also promotes habits like smoking, alcohol, overeating and poor sleep.
effects of sleep deprivation
Late night shifts, constant screen time and blue light affect the body’s circadian rhythm. According to international agencies, less sleep affects the DNA repair process and causes hormonal imbalance, which increases the risk of cancer.
Office food and cancer risk
Vending machine snacks, energy bars and ultra-processed foods available in offices can have negative effects on health. According to French research, every 10% increase in ultra-processed food intake can increase the risk of cancer by 12%.
identifying symptoms
If some symptoms persist continuously for 3-4 weeks, contact a doctor immediately. These include:
4-5 kg weight loss without any reason
constant tiredness
Change in stool or urination habits
blood in stool, urine or cough
Lump in neck, breast, armpit or thigh
long lasting mouth ulcers
persistent cough or change in voice
frequent flatulence or pain
preventive measures
There is no sure way to completely prevent cancer, but the risk can be reduced to a great extent by making small changes in lifestyle.
Get up and walk around every 45 minutes
Get at least 7 hours of sleep every day
Eat a fiber-rich diet and reduce ultra-processed foods
Get your BMI, blood sugar and CRP checked every year
Stay away from alcohol, cigarettes and tobacco
Experts say that many offices organize wellness programs, which are quite beneficial. Participate in activities like yoga class or step challenge and try to keep yourself active. The real problem is lack of sleep, stress and eating habits, which are not taken into account. Pay some attention to these things.
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