Lack of sleep: serious health effects

importance of sleep

In today’s fast-paced life, people are neglecting their sleep amidst work and stress. Many people consider less sleep as normal, but experts say that this habit can be harmful to health. Not getting enough sleep has negative effects on both the body and the brain, leading to fatigue, irritability, stress, obesity, and increased risk of serious diseases.

Health experts advice

Health experts believe that good sleep is an important part of a healthy lifestyle. Therefore, getting adequate sleep daily is as important as eating right and exercising. According to the National Health Mission (NHM), chronic sleep deprivation has a negative impact on mental and physical health.

need for sleep

Why is adequate sleep necessary? Health experts say that sleep is not just rest, but it is the basis of a healthy life. Good sleep repairs body cells, strengthens the immune system, keeps the brain fresh and maintains energy throughout the day. One should take at least 7 to 8 hours of sleep daily.

effects of sleep deprivation

Lack of sleep has a direct impact on health. Firstly, there is fatigue and lethargy throughout the day, which reduces efficiency and increases stress. Prolonged lack of sleep can lead to uncontrolled weight gain because it affects the hormones that control appetite.

According to NHM, less sleep increases the risk of cardiovascular diseases. Blood pressure may become uncontrolled and heartbeat is affected. The risk of diabetes also increases manifold. Lack of sleep also affects the skin, due to which wrinkles, darkness and dullness start appearing on the face. Mental health is also affected, due to which problems like irritability, depression, anxiety and memory loss become common.

tips for good sleep

For good sleep, one should sleep and wake up at a fixed time every day and stay away from screens (mobile, TV) at night. Do light exercise, but not right before bed. Keep dinner light and sleep in a cool, dark room. If you are experiencing persistent sleeplessness or fatigue, it is important to consult a doctor.