Ways to avoid heat stroke in summer
As soon as the month of June arrives, the heat reaches its peak. Strong sunlight and hot winds can cause a lot of trouble to the body. During this period, the risk of heat stroke and heat stress increases. But there are some effective measures to avoid this in our traditional diet.
If you want to protect your body from the heat, don’t forget to include chutney in your meal. In summers, curry or mint chutney is usually consumed. Let us know how caraway or mint is beneficial to avoid heat stroke.
curry sauce
In the summer season, there is excessive sweating, which causes the problem of dehydration and electrolyte imbalance in the body. In this situation the risk of heat stroke increases. By adding black salt, roasted cumin and salt to the chutney made from raw mango, it acts as an electrolyte supplement. Consumption of curry chutney prevents water deficiency in the body and reduces the risk of dehydration.
Moreover, raw mango helps in balancing body temperature. Therefore, to avoid heatstroke in summer, Aam Panna or Carry Chutney is very beneficial.
mint chutney
During the summer season, digestion often slows down, causing problems like heaviness in the stomach, gas and bloating. The anti-inflammatory properties of mint soothe the stomach and the menthol provides a cooling sensation. Along with this, mint keeps the body cool from inside and reduces the discomfort caused by heat. If you add curd, coriander and lemon juice to mint chutney, it cools your body and proves beneficial in summers.
Which of the two chutneys is more beneficial?
Especially for protecting against sunstroke and heat stress and fighting dehydration, curry chutney is more effective. Because to avoid heatstroke, the body needs sodium and minerals, which are abundant in curry chutney.
However, this does not mean that mint is not beneficial. Mint chutney is best to reduce stomach heat and aid digestion.
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