Important eating tips for diabetic patients

Diabetes and diet

People suffering from diabetes need to pay special attention to their diet. Sugar level in the body can increase due to eating habits. Therefore, such patients should consume foods with low glycemic index, which contain less sugar. You should include fiber and protein-rich foods in your diet, as they slow down digestion and help in controlling sugar levels.

Diet of diabetic patients

Many diabetic patients remove rice and roti from their diet because they feel that it increases sugar levels. In such a situation, they should understand that it is important to choose the right food and drink. Know from Dr. Anjali Phatak, Director and Senior Clinical Nutritionist, NutriPlus, about what to eat and what to avoid.

Importance of Hb1ac test

According to Dr. Anjali Phatak, diabetic patients should get Hb1ac test done. This test checks the glucose levels in the last three months, which helps in knowing the amount of carbohydrates they should consume and how to control the sugar level.

Perfect combination of bread and vegetables

When consuming roti, keep in mind that the amount of carbs should be less. Instead of wheat roti, you can opt for misi, barley, gram or bajra roti. Eat roti with vegetables and also include raita, so that the amount of carbs can be reduced.

Importance of protein and fiber

Diabetic patients should include pulses, sprouted grains, mixed pulses and dal spinach in their diet. Apart from this, consume fiber rich foods and use ghee, which is beneficial for gut health.

attention to food quantity

It is beneficial to have soup or raita before eating. Take salad or raita 15 minutes before eating and then eat roti. Apply some ghee on roti and eat it. Also include nuts and seeds, which are a good source of healthy fats and protein.

white rice substitute

Eat brown rice or red rice instead of white rice. You can also make pulao. Eat potatoes after boiling, which reduces the amount of starch in it, and you can eat potatoes by mixing some potatoes with vegetables. Avoid French fries and chips.

Importance of balanced diet

The plate of diabetic patients should contain 60% green vegetables, 25% protein and 25% carbohydrates. Eat a balanced diet, which includes ragi, bajra roti, moong chila, dosa, upma, oats and sprouts.