Benefits of Yoga: Ways to stay healthy in 10 minutes

importance of yoga

In today’s fast-paced life, it has become a challenge for people to find time for themselves. People of all ages make the excuse of being busy. Earlier people used to do yoga regularly, but now most of the people say that they do not have time to do yoga.

Opinion of yoga experts

Yoga experts believe that doing just 10 minutes of yoga daily is beneficial for both body and mind. On the occasion of International Yoga Day, June 21, it is important to know that there are no hours; You can remain healthy by including yoga in your daily routine even in a short time.

Why is 10 minutes yoga necessary?

Stress is increasing in today’s life. Working while sitting for a long time and being busy with mobile and laptop is increasing physical and mental stress. In such a situation, 10 minutes of yoga daily can help in keeping the body active.

Easy yoga asanas that can be done in 10 minutes

• Tadasana: This asana helps in keeping the body straight and balanced, which improves posture.
• Vrikshasana: This asana, done while standing on one leg, increases balance and concentration.
• Bhujangasana: This asana, done while lying on the stomach, strengthens the back and spine.
• Vajrasana: This asana done after meals improves digestion.
• Anulom-Vilom: This pranayama method helps in breathing alternately through both the nostrils, which keeps the mind calm.
• Deep breathing exercises: Taking deep breaths in and out slowly is helpful in reducing stress and relaxing the body.

benefits of yoga

• Flexibility in the body may increase.
• There may be a reduction in stress and anxiety.
• The body gets energy.
• Can provide relief from back and neck pain.
• Concentration may improve.

Increasing trend of yoga among youth

There was a time when yoga was considered an activity only for the elderly or people suffering from health problems, but now this perception is changing. Today’s youth are also including yoga in their daily routine. Social media and digital platforms have played an important role in popularizing yoga. Yoga related videos and online classes are easily available on Instagram, YouTube and fitness apps, due to which youth are learning yoga sitting at home. Now the youth do not want to depend only on heavy workouts in the gym; They are looking for options that improve physical and mental health.