Measures and precautions to avoid dehydration in monsoon

Relief and precautions from heat in July

The month of July is considered important for getting relief from the heat, because at this time rains start in many areas, due to which the weather becomes cool. However, health experts say that the increasing humidity with rain can cause many health problems.

Dangers of Sultry Heat

According to doctors, humid heat is more dangerous than bright sunlight. Due to humidity, sweat does not dry quickly, which makes it difficult to cool the body. This can cause deficiency of water and electrolytes in the body, increasing the risk of dehydration.

Importance of hydration

To stay healthy and avoid diseases, it is necessary to keep the body hydrated in this season.

balance of electrolytes

Dehydration can cause headaches, dizziness, weakness, fatigue, muscle cramps, low blood pressure and in severe cases, affect the kidneys. During the monsoons of July and August, problems like viral infections, diarrhea and food poisoning also increase, further increasing the risk of water shortage.

Risk of dehydration in monsoon

– During rain, due to increase in humidity in the air, sweating occurs, but people do not feel it, which leads to water deficiency.

Problems like humidity, infection, diarrhea and vomiting are also more common in this season, which increases the deficiency of water and electrolytes.

symptoms of dehydration

– If you have frequent dry mouth, dark urine or less urination, it may be a sign of dehydration.

– Frequent headaches, fatigue, dizziness and difficulty concentrating can also be symptoms of dehydration.

– Lack of water can cause rapid heartbeat, low blood pressure and even unconsciousness.

solution to the problem

Drinking water alone is not enough to keep the body healthy. The body also requires essential minerals (electrolytes) such as sodium, potassium, magnesium and chloride. These minerals also get eliminated from the body due to excessive sweating, vomiting or diarrhea. Therefore, it is beneficial to consume coconut water, ORS, buttermilk, lemon water and fresh fruits. Due to this, energy remains in the body and the muscles work properly.