How to take care of health in monsoon
The rainy season is very beautiful, when there is greenery all around. But in this season, due to moisture in the environment, bacteria and viruses grow rapidly. As a result, cold, viral fever, dengue, malaria, fungal infections and stomach related problems become common.
Many times people ignore small diseases, due to which they fall ill. Therefore, it is necessary to take some special precautions during monsoon. These diseases can be avoided by taking care of proper eating habits, cleanliness and hydration.
In this article we will tell you 5 important monsoon health care tips, which are extremely essential.
drink clean and boiled water
During monsoon, rain water and pipeline water quickly become contaminated, due to which bacteria, viruses and parasites can grow. This increases the risk of diarrhea, typhoid, cholera and stomach infections. During this period, always drink only boiled, filtered or packed water. Take care of the purity of water while travelling.
avoid street food
During the rainy season, food available on the roadside spoils quickly and gets covered with flies and dust. Eating street food can cause problems like food poisoning, vomiting, stomach ache and diarrhea. During this time it is better to eat home cooked food.
Take care of personal hygiene
Due to increase in humidity during rainy season, the risk of fungal infection and bacterial infection in the skin increases. Take bath once a day, change wet clothes immediately and make a habit of washing hands with soap. Keep especially the armpits, toes and skin folds clean and dry.
take immunity boosting diet
During monsoon, the body’s immunity becomes weak, due to which infection catches quickly. Include Vitamin C rich fruits, green vegetables, light and fresh food in your diet. Natural ingredients like ginger, turmeric and basil help in strengthening immunity.
protect against mosquitoes
During the rainy season, water gets accumulated everywhere, due to which the number of mosquitoes increases and serious diseases like dengue and malaria can spread. Therefore, do not allow water to accumulate around the house, use mosquito nets and apply repellents if necessary. Take special care of cleanliness.
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