Is it beneficial to apply oil to hair daily?

Benefits and disadvantages of applying oil

We all have seen our grandmothers applying oil to their hair. It is believed that applying oil makes hair thick, strong and soft. But nowadays many changes are coming in the hair care industry. In such a situation, the question arises whether applying oil to hair is really beneficial?

Oil helps in keeping hair soft and reduces dryness. However, if your hair is extremely dry or damaged, applying oil alone will not provide much benefit. Some people apply oil to their hair every day. Let us know how beneficial it is to apply oil daily.

Disadvantages of applying oil daily

When you apply oil every day, hair becomes sticky. Apart from this, there is excessive sweating on the scalp, due to which dirt gets accumulated and the hair also starts looking dirty.

Increase in dandruff: Many people believe that applying oil reduces dandruff, but this is a big misconception. Applying excess oil creates a favorable environment for dandruff. Dandruff is caused by a yeast called Malassezia.

Itching in scalp: Applying excess oil can increase the problem of itching, swelling in hair follicles and rashes on the hairline. If you apply oil daily, you will need to wash your hair daily, which can cause the scalp to become rough and dry.

Which oil should be applied?

You should apply jojoba or grapeseed oil every 7 to 10 days.

Normal Scalp: Apply coconut oil once or twice a week.

Dry and curly hair: Coconut, avocado, olive and almond oil should be applied 2 to 3 times a week.

Light oil should always be applied according to the length of the hair. Use heavy oil only on doctor’s advice.

Most people do not apply oil daily, because it can cause more harm than good. Applying oil once or twice a week is more beneficial. If your hair is long and thick, applying oil does not make the hair dry and also reduces the problem of split ends.

National Library of Medicine According to the report published in, till now no study has proved that applying oil increases hair growth. There itself PubMed According to, mineral oil, sunflower oil and coconut oil help in protecting hair from damage.