Growing trend of sleepmaxing
These days the trend of sleepmaxing is increasing rapidly. It refers to all the methods, devices and remedies that people are using to achieve deep and quick sleep. Just as people adopt various measures to improve their looks, similarly sleepmaxing is now being used to improve sleep. Stanford Health Care expert Cleat A. According to Kushida, people are taking steps in this direction to improve their mental and physical health. Many people are looking for simple solutions to find solutions to sleep problems.
Techniques to understand sleep quality
Nowadays, people can view their sleep data through fitness devices, allowing them to know the quality of their sleep. Many solutions are being shared on social media, such as wearing tape over the mouth while sleeping, using nose-widening devices, drinking magnesium-rich drinks, and eating kiwi fruit before bed. Some people also mention pineal gland meditation, which they claim takes less than ten minutes to fall asleep.
Are these measures effective?
Stanford expert Cleat A. Kushida finds supplements like melatonin effective. At the same time, Professor Anita Shelgikar of University of Michigan says that deep breathing and meditation reduces stress, which improves the quality of sleep. Research has shown that eating kiwi increases the levels of serotonin and melatonin in the body, which helps in inducing sleep. Additionally, blue light blocking glasses help balance the body’s natural clock.
questionable solution
However, there are many remedies for which no solid evidence has been found yet. Experts say that there has been no concrete testing of methods like applying tape on the mouth. Similarly, there is no solid basis behind pineal gland meditation. Results with magnesium supplements and white noise machines may also vary between individuals.
Effective ways to improve sleep
To improve sleep, Neel Walia advises that people should not worry too much about their sleep. People who sleep comfortably without thinking much, get the best sleep. According to sleep hygiene, it is beneficial to keep the temperature of the sleeping room between 60 to 67 degrees Fahrenheit and dim the lights in the room before sleeping. While trying to have perfect sleep, people may face problems like orthosonia. Cleet A. Kushida considers methods like taping the mouth dangerous, because it can cause difficulty in breathing and the risk of mucus getting into the lungs.
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