Superfoods that boost immunity in monsoon

Rainy season and health

The rainy season provides relief from the heat, but it also brings many health challenges. In this season, moisture in the air, dirty water and humid environment are favorable for bacteria and viruses. Therefore, it is essential that our body is able to fight these diseases. For this, we do not need to make any special changes in our diet, rather consuming some superfoods is enough. In this article, we will tell you about such foods which you can include in your diet to strengthen your immunity.

Monsoon superfoods

basil

Tulsi has antibacterial, antiviral and anti-inflammatory properties. An essential oil called eugenol is also found in it, which protects from respiratory problems during the rainy season.

How to include basil in your diet

You can include basil leaves in your food. Apart from this, drinking basil water is also beneficial.

Ginger

Ginger is considered a natural painkiller. Ginger is consumed in case of cold and cough. It helps in reducing inflammation, activating immune cells and strengthening immunity.

How to include ginger in your diet

You can add small pieces of ginger to vegetables. Ginger tea and decoction are also a good option.

black pepper

Black pepper contains a compound called piperine, which is anti-bacterial and rich in antioxidants. Many studies show that black pepper helps in the absorption of nutrients in the body and maintains immunity.

How to include black pepper in your diet

You can add black pepper to vegetable masala and also consume it by adding it to soup.

Curry leaf

Curry leaves not only add aroma to the food, but it is also rich in anti-oxidants, vitamins and minerals. The carotenoids present in it are helpful in increasing immunity.

How to include curry leaves in your diet

You can make your food tasty and nutritious by adding curry leaves to curry, dal and soup.

Lemon

Lemon contains good amount of Vitamin C, which helps in increasing white blood cells in the body. By consuming it the body becomes capable of fighting infections.

How to include lemon in your diet

You can add lemon to drinks, tea, salads, dal and curries.