Best option to eat during Sawan fast
As soon as the month of Sawan arrives, many people keep fast on Monday. Being hungry during this period can cause weakness and fatigue in the body. Therefore, it is important that you consume foods that not only fill your stomach but also provide energy. Here we will tell you about some drinks and crunchy snacks, which you can easily make at home.
If you are fasting on Monday and are not sure what to make, then there is no need to worry. In this article, we are presenting some special recipes for you, which are quick to prepare and do not require much ingredients. Consuming these recipes during Sawan fast will make you feel refreshed.
Try dry fruits shake in drinks.
If you want to maintain energy throughout the day during the fast, dry fruits shake can be a great option. To make this, soak 8-10 almonds, 5-6 cashews, 2 walnuts, 4-5 pistachios and 2 dates in water for about 2 hours. Then grind all the dry fruits well in a mixer along with 2 cups of cold or lukewarm milk, a little cardamom and sugar or sugar as per taste. If you want, you can also add saffron in it. This shake, besides being tasty, also helps in giving energy to the body for a long time.
Make Sabudana Khichdi for lunch or dinner
Sabudana Khichdi is a popular dish during Sawan fast. To make this, soak sago for 5-6 hours. Then heat some ghee in a pan and add cumin seeds, finely chopped green chillies and boiled potatoes and fry them lightly. After this, add soaked sago, roasted peanuts and rock salt and stir for 4 to 5 minutes. Finally add green coriander and some lemon juice and serve. This recipe, besides being light, keeps the stomach full for a long time.
Make sweet potato chaat to satisfy light hunger in the evening
If you want to eat something light and tasty in the evening, then sweet potato chaat is a great option. For this, boil sweet potatoes and cut them into small pieces. Then add rock salt, black pepper, roasted cumin powder and some lemon juice to it. If you wish, you can also add finely chopped green coriander on top. This chaat is ready in a few minutes and is quite healthy.
Make Sabudana Vada for crispy snacks
If you feel like eating something crunchy, then Sabudana Vada is a good option. For this, make small vadas by mixing boiled potatoes, roasted peanuts, finely chopped green chillies, rock salt and green coriander in soaked sago. Fry them in ghee or oil until golden and serve with curd or vrat green chutney.
Make Makhana Kheer as sweet
If you feel like eating sweets during the fast, then you can make Makhana Kheer. First of all, add some ghee and fry the makhanas lightly. On the other hand, boil milk and add roasted makhana in it. After cooking for 10 to 15 minutes, add cashews, almonds, raisins, cardamom powder and sugar candy or sugar as per taste. After cooking for a few more minutes, delicious Makhana Kheer will be ready.
Quick fruit cream is also a good option
If you do not want to spend much time in the kitchen, you can make fruit cream. For this, cut fruits like apple, banana, pomegranate, papaya and pear into small pieces. Now add fresh curd or lightly whipped cream to it. Add chopped almonds and pistachios on top and serve chilled. This dish is liked by everyone from children to adults.
Keep these things in mind during the fast
- Keep drinking enough water throughout the day.
- Avoid eating too much fried food.
- Don’t eat too much food at once.
- Include milk, curd and dry fruits in your diet.
- If you are suffering from any disease then observe the fast as per the doctor’s advice.
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