Health Benefits and Nutrition of Drumstick

importance of drumstick

Drumstick as a superfood: Moringa, known as Drumstick in Hindi, is considered a superfood worldwide. This plant is found not only in India, but also in many other countries. It has been used in Ayurveda for centuries for its medicinal properties. All its parts, such as pods, leaves, flowers, seeds and roots, are rich in nutrients. For this reason, the United Nations has included it among the plants helpful in fighting malnutrition.

National Center for Biotechnology Information reports: Moringa is considered a treasure of nutrition. It is rich in all the essential vitamins and minerals like calcium, potassium, iron, and antioxidants.

Is drumstick the most powerful vegetable?

It is not wrong to call Drumstick the most powerful vegetable in the world, because the density of nutrients in it is very high. However, no single food item can meet all nutritional needs. Therefore experts recommend including drumstick with a balanced diet.

Does Moringa have more calcium than milk?

It is claimed on social media that drumstick contains 3-4 times more calcium than milk. This comparison is usually based on the nutritional value of 100 grams of dry moringa leaves and other foods. Dry leaves contain less water, making the nutrients more concentrated.

Health Benefits of Moringa

Strengthening bones: Drumstick leaves contain calcium, phosphorus and magnesium, which are essential for bones and teeth.

Increasing immunity: Vitamin C and antioxidants help strengthen the immune system.

Helpful in Diabetes: Moringa can help control blood sugar levels.

Heart Health: Antioxidants and polyphenols are beneficial for heart health.

Beneficial for digestion and skin: Fiber improves the digestive system and vitamins keep the skin healthy.

How to consume drumstick?

In India, drumstick curry, soup, paratha and chutney are made. Moringa powder and capsules are also available in the market. However, consumption of fresh leaves and pods in their natural form is more beneficial. Pregnant women should consume it on doctor’s advice.