Side Effects of Cinnamon: In Ayurveda, many spices are considered equivalent to medicines. One of these is cinnamon. There are many benefits of consuming it. This is the reason why people consume cinnamon in abundance. But now a study has claimed that consuming cinnamon without thinking is extremely dangerous for health.
This thing came to light in the research
Researchers at the University of Mississippi say that cinnamon contains a compound called cinnamaldehyde. These compounds affect the benefits of prescription drugs. Researchers say that eating cinnamon in limited quantities does not cause any problems. But if you eat too much of it to get more benefits, it can weaken the effect of other medicines.
that’s why there is trouble
Researchers reported that cinnamon contains cinnamaldehyde. It activates some enzymes in the liver, with the help of which the process of breakdown of medicines in the body is accelerated. In such a situation, the medicines do not get a chance to work properly and they go out of the body. Shabana Khan, the lead scientist of the research, says that excessive consumption of cinnamon can cause anxiety. This can also cause many other health problems.
Quality also has an impact
Researchers said that a lot depends on how you use cinnamon. Because the natural oil found in cinnamon is beneficial. The risk is from cinnamon bark. Cassia cinnamon in particular should be consumed with caution. The matter of concern is that most people use only this cinnamon. Because it is cheap and easily available. Ceylon cinnamon is very beneficial. It is called real cinnamon. The level of coumarin in it is very low. In such a situation, its consumption is safe to a great extent.
They need more caution
This study also tells which people should consume cinnamon thoughtfully. These include many diseases for which cinnamon is considered a panacea. However, researchers say that this study is about excessive consumption of cinnamon. People suffering from diabetes, high blood pressure, arthritis, obesity, asthma, cancer, AIDS and depression should always consume cinnamon in limited quantity. Or consult a doctor before using cinnamon or its supplements while taking prescription medications. Because supplements cannot be a cure or treatment for any disease.
How to use cinnamon
There is no doubt that cinnamon is beneficial for health. But it is important to consume it properly. You can add a pinch or two of cinnamon while cooking. If you are taking cinnamon or any of its supplements every morning, then definitely consult a doctor once. Some people also add cinnamon powder to protein shakes. But even before this you should take expert advice. It is even more important to do this if you are taking any kind of medications.
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