Cinnamon Water for Weight Loss

Cinnamon Water for Weight Loss: When it comes to weight loss, we all work hard. Follows many types of diets and spends hours in the gym. But some miss the basics. For example, to lose weight, you can use some secret spices hidden in your kitchen. One of these is cinnamon. Very few people are aware that cinnamon also has fat burning properties. Because of which its use helps you a lot in reducing excess fat and weight.

This ranges from your food cravings blood sugar level Helps in stabilizing and boosting metabolism. One special thing about cinnamon is that you can make it a part of your diet in many different ways, which makes losing weight very easy. Not only this, anti-oxidant and anti-inflammatory properties are found in cinnamon, so it is not only good for your waistline, but it also improves your overall health. So, today in this article we are telling you how you can lose weight with the help of cinnamon-

Also read: How should your kitchen be according to Vastu: Kitchen Vastu Tips

Metabolism is boosted

One of the biggest benefits of consuming cinnamon is that it boosts your metabolism, which helps a lot in fat loss. The active compounds in cinnamon, such as cinnamaldehyde, work by increasing the body's thermogenesis process, which means your body burns more calories for energy. This process continues even when you are not physically active. This process produces heat in your body, which burns more calories and ultimately contributes to weight loss. When your metabolism works better you body starts to breakdown and store fat for energy.

Insulin sensitivity improves

Consumption of cinnamon improves insulin sensitivity, which helps a lot in reducing weight and maintaining a healthy weight. When your body cells become more sensitive to insulin, the body needs less of it to move sugar into your cells. This results in better control of your blood sugar level and reduces the chances of fat storage. Improved insulin sensitivity also means that your body starts burning fat for energy instead of storing it. Due to which losing weight becomes much easier.

Belly fat is reduced

Consuming cinnamon is considered very good to reduce belly fat. Research has shown that cinnamon can specifically target visceral fat. This is the fat that is near your internal organs and it is considered quite dangerous. Visceral fat is linked to serious health problems like heart disease and diabetes. In fact, cinnamon helps fight visceral fat by improving insulin sensitivity and reducing insulin resistance, both of which play a major role in the accumulation of belly fat. Additionally, cinnamon helps regulate blood sugar levels and curb cravings, making you eat less unhealthy foods and making it easier for you to lose weight.

Cravings are reduced

It is difficult for most people to lose weight because they have frequent food cravings. In such a situation, consuming cinnamon is considered very good. Cinnamon is helpful in reducing your frequent hunger or cravings. It contains fiber, which eases digestion as well as makes you feel full for a longer period of time. This means you don't consume unhealthy snacks or sugary items between meals. By consuming cinnamon, the desire to eat sweets gradually starts reducing on its own. In this way it becomes relatively easy for you to lose weight and burn fat.

Fat burns during exercise

If you make cinnamon a part of your daily diet, it not only burns your fat while resting, but it also helps in burning extra calories during workout. Some studies have found that cinnamon can help improve the fat burning process during exercise. By promoting thermogenesis and increasing insulin sensitivity, cinnamon burns more calories and fat during workouts. You can include it in your pre-workout routine, which will give you better results during your workout.

fat loss Of For cinnamon To diet In How Involved do

We all know that cinnamon can prove to be very helpful in improving the fat burning process. Now the question arises that how to include it in the diet. You can adopt many methods for this. For example-

• Take cinnamon in your morning drink. You can sprinkle some cinnamon in your coffee or tea in the morning. Apart from this, you can also make a fat burning drink for the morning. For this, mix cinnamon with lemon in hot water and drink it.
• Take cinnamon in smoothies. To make your favorite smoothie even more healthy, add a pinch of cinnamon to it. It goes especially well with fruits like banana, apple and blackberries.
• Add to oatmeal. You can prepare a healthy breakfast by adding cinnamon to your bowl of oatmeal. Oats are a great source of fiber, which when combined with cinnamon will help you feel full and satisfied.
• Portion baked items. If you like baking, cinnamon can also be added to muffins, cakes or cookies, etc. However, try to minimize the amount of sugar in these baked items. To make them even more healthy, use whole grain flour and natural sweetener.
• Sprinkle on snacks. You can also make cinnamon a part of your snacking. You can sprinkle cinnamon on roasted nuts, popcorn or fruit slices. It gives sweet and spicy taste without any extra calories.
• Make tea with cinnamon. Cinnamon tea gives a very relaxing feeling. For this, prepare tea by boiling a cinnamon stick in water. Add honey or lemon to it for some extra flavor.