Clove is a spice which not only enhances the taste of food but is also full of many medicinal properties. It is often claimed that clove is a surefire remedy for weight loss and increasing the fertility of men. Let us know how much truth is there in these claims:
Benefits of cloves:
- Helpful in weight loss: The antioxidants and anti-inflammatory properties present in cloves increase metabolism, which helps in burning calories. Apart from this, it is also helpful in reducing appetite.
- Increases male fertility: The compounds present in cloves help in increasing testosterone levels, which is essential for male fertility. It also helps in improving sperm quality and increasing sperm count.
- Keeps the digestive system healthy: Clove activates digestive enzymes, which improves digestion of food.
- Increases immunity: The anti-oxidants present in cloves strengthen the body's immunity.
How to consume cloves:
- Clove Water: Soak some bud cloves in water overnight and drink it on an empty stomach in the morning.
- In tea: You can drink tea by adding cloves in it.
- In food: You can also include cloves in your food such as vegetables, pulses or rice.
- Clove Powder: Clove powder can be consumed by mixing it with honey.
Precautions:
- Keep in mind the quantity: Consuming cloves in excessive amounts can cause stomach upset, burning sensation and mouth ulcers.
- Pregnancy and breastfeeding: Pregnant or breastfeeding women should consult a doctor before consuming cloves.
- Allergies: If you are allergic to clove then do not consume it.
Note: Clove is a natural remedy, but it is always better to consult a qualified doctor for any health problem.
Disclaimer: This information is for general information only and should not be construed as medical advice in any way.
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