Clove is a spice which not only enhances the taste of food but also helps in fighting many diseases. Drinking clove water can provide many health benefits. Let us know the benefits of clove water and how to make it.
Benefits of clove water
- Tooth ache: Cloves have antiseptic properties which provide relief from toothache. Applying clove oil on the affected area of toothache reduces the pain.
- Digestion: Clove improves digestion and provides relief from gas, indigestion and other stomach problems.
- Diabetes: Cloves can help control blood sugar levels and reduce the risk of diabetes.
- Immunity: Cloves contain antioxidants which strengthen immunity and protect you from diseases.
- breathing problems: Clove is beneficial in respiratory problems like bronchitis and asthma.
- Fights bacteria: Cloves have antibacterial properties that help fight bacteria.
How to make clove water?
Making clove water is very easy. You can make it like this:
Material:
- 2-3 cloves
- 1 cup water
Method:
- Boil water in a pan.
- Add crushed cloves to it and let it boil on low flame for 5-7 minutes.
- Now filter it and drink it lukewarm.
Right time to drink clove water
You can drink clove water every morning on an empty stomach.
precautions
- If you are allergic to clove then do not consume it.
- Pregnant women and breastfeeding women should consult a doctor before consuming cloves.
- Consuming cloves in excess may cause side effects such as nausea, vomiting and burning sensation in the mouth.
conclusion:
Clove water is very beneficial for health. By including it in your diet you can prevent many diseases.
Disclaimer: This information is provided for information purposes only. Always consult a doctor for any illness or health problem.
Also read:-
Mayonnaise: Tasty to eat, but also harmful, know its disadvantages
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