Coconut Water vs Buttermilk: What is best to keep the body hydrated in summer? Know the benefits of coconut water and buttermilk from dietician

News India Live, Digital Desk: Keeping the body hydrated in the scorching sun and rising temperatures is no less than a challenge. Lack of water not only makes you tired but can also cause many serious health problems. Health experts often recommend drinking 8 to 9 glasses of water a day along with healthy drinks like coconut water and buttermilk. But the question arises that which of these two is better for your health? Komal Malik, Head Dietician of Asian Hospital, has explained in detail about the difference and benefits between these two. Coconut Water: Powerhouse of ElectrolytesCoconut water is considered a natural ‘energy drink’. Potassium, magnesium and sodium are found in abundance in it, which instantly fulfills the water deficiency in the body. Blood pressure control: It is helpful in controlling high blood pressure. Instant energy: Drinking it when you feel tired gives instant energy to the body. Best for workout: According to the dietitian, if you sweat a lot or you exercise, then coconut water is the best option to maintain electrolyte balance. It is light and easily digested. Buttermilk: The protective shield of the digestive system. Buttermilk is a traditional drink of Indian homes, which not only gives coolness but the probiotics present in it are a boon for the intestines. Improves digestion: Drinking buttermilk daily strengthens the digestive system and provides relief from problems like gas, acidity and bloating. Weight control: Buttermilk contains less calories and more protein, which is helpful in reducing weight. Solution: If you often suffer from indigestion or constipation, then buttermilk is most beneficial for you. Coconut Water vs Buttermilk: Key Differences Both these drinks have their own specialties. While coconut water hydrates the body quickly, buttermilk is a good source of protein and probiotics. Coconut water is high in electrolytes, which enables it to fight dehydration, while buttermilk is more helpful in the digestion of food. How to choose as per your need? According to dietician Komal Malik, you can choose the right drink based on your physical condition: Fatigue and dehydration: If you are feeling very tired, choose coconut water. After meals: Consume buttermilk after meals for better digestion. Before going out in the sun: Drinking coconut water before stepping out of the house in summer keeps the body hydrated. Stomach upset: If the stomach is feeling heavy or there is indigestion, then it is best to drink buttermilk.