Coconut Water vs Buttermilk: What is best to keep the body hydrated in summer? Know the benefits of coconut water and buttermilk from dietician

News India Live, Digital Desk: Keeping the body hydrated in the scorching sun and rising temperatures is no less than a challenge. Lack of water not only makes you tired but can also cause many serious health problems. Health experts often recommend drinking 8 to 9 glasses of water a day along with healthy drinks like Coconut Water And Buttermilk Recommend consumption. But the question arises that which of these two is better for your health? Komal Malik, Head Dietitian of Asian Hospital, has explained in detail the differences and benefits between these two.

Coconut Water: Powerhouse of Electrolytes

Coconut water is considered a natural ‘energy drink’. Potassium, magnesium and sodium are found in abundance in it, which immediately fulfills the lack of water in the body.

Blood Pressure Control: It is helpful in controlling high blood pressure.

Instant Energy: Drinking this when you feel tired gives instant energy to the body.

Best for Workout: According to dietitians, if you sweat a lot or exercise, coconut water is the best option to maintain electrolyte balance. It is light and easily digested.

Buttermilk: Protective shield of the digestive system

Buttermilk is a traditional drink in Indian homes, which not only provides cooling effect but the probiotics present in it are a boon for the intestines.

Improves digestion: Drinking buttermilk daily strengthens the digestive system and provides relief from problems like gas, acidity and bloating.

curb weight: Buttermilk is low in calories and high in protein, which is helpful in reducing weight.

Solution to stomach problems: If you often suffer from indigestion or constipation, then buttermilk is most beneficial for you.

Coconut Water vs Buttermilk: Main Differences

Both these drinks have their own specialties. While coconut water hydrates the body quickly, buttermilk is a good source of protein and probiotics. Coconut water is high in electrolytes, which makes it capable of fighting dehydration, while buttermilk is more helpful in the digestion of food.

How to choose according to your need?

According to dietitian Komal Malik, you can choose the right drink based on your physical condition:

Fatigue and dehydration: If you are feeling very tired, coconut water Select.

After meals: after eating food for better digestion buttermilk Should be consumed.

Before going out in the sun: Before stepping out of the house in summer coconut water Drinking keeps the body hydrated.

Stomach upset: If your stomach feels heavy or you have indigestion, buttermilk It is best to drink.