Troubled by muscle stiffness in cold weather? Get relief from pain with these home and indigenous remedies

Muscle Pain Home Remedies: Winter season also brings many hidden problems for the body. Cold air, less sunlight and dull routine have a direct impact on the muscles. Especially the complaints of pain in neck and shoulders increase rapidly in this season. Often people ignore it considering it as normal cold or fatigue, but both Ayurveda and modern science believe that if timely attention is not given, then this problem can later take the form of serious problems related to nerves, joints and muscles.

Due to these reasons muscles hurt

Due to less sunlight in winter, there can be deficiency of Vitamin D in the body, due to which the muscles become weak and stiff. Apart from this, people also reduce physical activity in cold. Sitting in the same position for a long time, excessive use of mobile or laptop puts extra pressure on the neck and shoulders. For this reason, as soon as you wake up in the morning, your neck feels frozen and there is heaviness in the shoulders throughout the day.

According to Ayurveda, Vata dosha increases in the body in winter. Vata dosha is associated with dryness, stiffness and pain. Cold air makes muscles and joints stiff. Science says that when one feels cold, the blood vessels shrink, which reduces the blood flow to the neck and shoulders. When muscles do not get enough oxygen and nutrition, pain and stiffness begin. Therefore, it is very important to keep the body warm and active from inside in winter.

Know the ways to remove muscle stiffness

Here we are telling you about remedies to remove muscle stiffness which will be effective for you.

1-Massaging with oil

The most effective home remedy to get relief from this problem is massage with hot oil. Slightly heating sesame or mustard oil and applying it on the neck and shoulders provides warmth to the muscles. This improves blood circulation and the frozen muscles gradually start loosening. In Ayurveda it is called Abhyang, which helps in balancing Vata dosha.

2- Hot water fomentation

Compression is also an easy way to reduce pain. Placing a hot water bottle or a lukewarm towel on the neck and shoulders reduces swelling and relaxes the muscles. If there is a lot of swelling along with pain, then light cold compress for some time can also be beneficial.

3-Light stretching and yoga

It is important to include light stretching and yoga in your daily routine in winter. Slowly rotating the neck left and right, bending it up and down and rotating the shoulders in a circular motion reduces the tension accumulated in the muscles. This increases flexibility and reduces the possibility of pain.

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4- Right eating habits

Food also plays an important role. Hot, fresh and cooked food gives energy to the body from within. Spices like ginger, turmeric and garlic help reduce inflammation and pain. It is also important to drink enough water, so that the muscles do not become dry.

5- Provides relief from mental stress

Apart from this, pain can also increase due to mental stress. Taking deep breaths or meditating for a few minutes every day calms the mind. When the mind becomes calm, the muscles of the body also automatically start becoming loose. By adopting the right daily routine and home remedies, neck and shoulder pain can be avoided to a great extent in winter.