Cold Water Bath Arthritis Pain: Bathing with cold water during cold days is not everyone’s cup of tea. Still, there are some people who take bath with cold water even in winter. But this question often comes in people’s mind whether bathing with cold water can increase the pain of arthritis.
Cold water does not directly cause arthritis, but it can increase pre-existing pain and joint stiffness. Let us know what are the reasons behind this.
Also Read This:Ragi Roti Recipe: Ragi roti will be soft and fluffy, just follow these steps and tricks…
Muscles and joints become stiff: Cold water suddenly reduces the body temperature. Due to this, the muscles around the joints contract, due to which stiffness increases and pain can be felt more.
blood circulation slows down: Bathing with cold water may slow down blood circulation for some time. Instead of providing relief to swollen and painful joints, this may increase the problem.
More problems in rheumatoid and osteoarthritis: People who suffer from rheumatoid arthritis or osteoarthritis (knee or back pain) may feel more pain after bathing in cold water.
Also Read This: Me Time: Do whatever your heart says… Know what you can do
Is it safe for arthritis patients to bathe in cold water?
If the pain is mild and the body is adapted to cold, then bathing with cold water occasionally is not harmful. But if there is a lot of pain in the joints, there is stiffness after waking up in the morning or the pain increases in cold, then it is better to avoid bathing with cold water.
What to do
Taking bath with lukewarm water is considered the best option. Lukewarm water reduces joint stiffness, relaxes muscles and improves blood circulation. Bathing with lukewarm water, especially in the morning, is more beneficial for arthritis patients.
Also Read This: Carrot Kheer tastes very tasty, definitely try this delicious sweet dish in winter…
If you want to take bath with cold water then keep these things in mind
- Do not add very cold water suddenly
- start bathing with feet
- Dry your body thoroughly immediately after bathing
- wear warm clothes
- If pain increases, stop bathing immediately
Also Read This:The problem of dandruff increases in winter, get relief from these measures…
Comments are closed.