Common mistakes made in preparing bitter gourd and its real benefits

Bitter gourd is very beneficial for health. But do you know that while preparing bitter gourd, we make many mistakes due to which its nutrients are destroyed and its taste also gets spoiled? Let us know what mistakes we make while preparing bitter gourd and what are the real benefits of eating bitter gourd.

Common mistakes made in preparing bitter gourd

• Cooking bitter gourd for a long time: Cooking bitter gourd for too long destroys its nutrients.
• Boiling bitter gourd in excess water: By boiling in too much water, the taste of bitter gourd becomes bitter and its nutrients dissolve in water.
• Adding salt to make bitter gourd bitter: Adding salt to bitter gourd to make it bitter spoils its taste.
• Frying bitter gourd in oil: Frying bitter gourd in oil increases its calorie content and makes it unhealthy.

Real benefits of eating bitter gourd

• Beneficial in diabetes: Bitter gourd helps in controlling blood sugar.
• Keeps the digestive system healthy: Bitter gourd helps in keeping the digestive system healthy.
• Helps in reducing weight: Bitter gourd is low in calories and it helps in reducing weight.
• Beneficial for skin: Bitter gourd helps in keeping the skin healthy.
• Beneficial for eyes: Bitter gourd helps in improving eyesight.
• Prevents Cancer: Bitter gourd contains antioxidants which prevent cancer.

The right way to prepare bitter gourd

• Wash and cut the bitter gourd: Wash the bitter gourd, take out its seeds and cut it into small pieces.
• Boil bitter gourd: Boil bitter gourd in some water for 5-7 minutes.
• Fry bitter gourd: Fry the boiled bitter gourd lightly in some oil.
• Eat bitter gourd as a vegetable: You can prepare and eat bitter gourd by mixing it with other vegetables.
• Drink bitter gourd juice: You can also drink bitter gourd juice.

Note: The taste of bitter gourd is bitter. If you do not like the taste of bitter gourd then you can eat it by mixing it with milk, curd or honey.

Disclaimer: This information is for general information only and should not be taken as medical advice. Always consult your doctor for any health problems.

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