Diabetes is spreading rapidly throughout the world today. Crores of people are struggling with this disease. This is a condition in which the blood sugar level in the body increases, which needs to be controlled throughout life. Diabetes increases the risk of many other serious diseases, including high blood pressure (hypertension).
According to experts, 50-70% diabetes patients also suffer from high blood pressure. High blood pressure can cause problems like kidney disease, heart disease and nerve damage.
Blood pressure increases due to diabetes
Due to diabetes the sugar level in the body increases. If it is not controlled, it affects various organs of the body like heart, kidney, eyes, skin and blood pressure. Diabetes causes damage to the nerves, due to which blood flow does not occur properly.
Why does diabetes cause high blood pressure?
- Insulin Resistance:
- In diabetes, insulin resistance increases in the body, due to which the glucose level in the blood increases and blood pressure also increases.
- Weight gain:
- Obesity is a common problem in diabetic patients, which can cause high BP.
- Damage to nerves:
- Due to increase in blood sugar level, the veins become narrow, which hampers blood circulation and increases blood pressure.
- Lifestyle Factors:
- Factors like lack of physical activity, high cholesterol, smoking, alcohol consumption and stress also increase the risk of diabetes and hypertension.
- Genetic causes:
- The risk increases if there is a family history of diabetes or hypertension.
Ways to avoid high blood pressure
- Keep weight under control:
- Reduce obesity and maintain a healthy weight.
- Reduce salt intake:
- Reduce the amount of salt in food, because excess salt can increase blood pressure.
- Take potassium rich diet:
- Eat potassium rich foods like banana, spinach, sweet potato.
- Do regular exercise:
- Do exercise for at least 30 minutes every day.
- Take medicine on time:
- Take the medicines prescribed by the doctor regularly.
- Stay away from smoking and alcohol:
- Keep distance from cigarettes and alcohol.
- have a good sleep:
- Get complete sleep of 6-7 hours daily and take some rest during the day.
- Reduce Stress:
- Reduce stress with techniques like meditation, yoga and deep breathing.
- Get regular checkups:
- Keep getting your blood sugar and blood pressure checked from time to time.
Ways to avoid diabetes
- Balanced diet:
- Eat healthy and nutritious diet. Eat green vegetables, fruits and fiber rich food.
- regular exercise:
- Do walking, jogging or yoga daily.
- Do not let obesity increase:
- Keep your weight under control.
- Eat less sweets:
- Avoid eating too much sweets and control the amount of sugar.
- Stay stress free:
- To avoid mental stress, take help of meditation and yoga.
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