Constantly feeling heaviness due to rotting in the stomach? Consume these foods regularly after waking up in the morning, the body will remain clean
Remedies to clean the intestines?
Home remedies to reduce acidity?
What causes stomach problems?
Due to continuous over consumption of spicy and oily foods in daily diet, the food eaten is not properly digested. Constant digestive problems with acidity, heartburn, gas, nausea, vomiting, Constipation etc. many symptoms appear. Accumulated toxins in the intestines have a serious impact on overall health. Therefore, the stomach must always be clean. After waking up in the morning, if the stomach is not cleaned properly, the stomach starts feeling heaviness forever. Therefore, you should consume plenty of fiber in your diet. (Photo courtesy – istock)
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Bloating has become a common problem in today’s fast paced life. It is often caused by bad eating habits, stress, eating late or a weak digestive system. This can make the stomach feel heavy, tight and uncomfortable, medications can provide immediate relief, but there are some natural foods that can reduce bloating in just 25-30 minutes. These substances not only work quickly but also provide relief without any side effects. Without wasting more time let’s learn about these effective ingredients.
Cucumber:
Cucumber contains approximately 95% water, which hydrates the body and helps eliminate excess water and gas through the urine. The antioxidant cucurbitacin in cucumber reduces inflammation.
Dill:
Dill contains a compound called anethole, which helps expel gas. Chewing a pinch of fennel or drinking its water reduces flatulence within 20-30 minutes.
Curd:
Probiotics found in yogurt are good bacteria that help reduce stomach pain and control bloating. Eating a bowl of curd after a meal is effective.
Ginger:
Ginger contains compounds like gingerol and shogaol that soothe the intestines and improve gas movement. Drinking ginger tea or eating a small piece of ginger can show results within 25 minutes.
Mint:
Peppermint relaxes the stomach muscles and helps expel gas naturally. Drinking mint tea or biting mint leaves can provide quick relief. Apart from this, you can also eat banana after waking up in the morning. The potassium in bananas balances sodium and reduces water retention. It improves digestion and reduces heaviness in the stomach.
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Papaya:
Papaya is a tropical fruit that contains an enzyme called papain. This enzyme speeds up the digestion process and produces gas in the intestines. The fiber present in papaya has many benefits for the body. So if you eat a regular bowl of papaya in the morning breakfast, the dirt in the intestines will be cleansed.
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