Constipation: This fruit is effective in getting relief from constipation, know how to consume it…

Constipation: Constipation is a common health problem, which can occur due to many reasons. These may include not drinking enough water, not eating enough fruits and vegetables, not being physically active, or sometimes certain medications and medical conditions. To get relief from constipation, experts recommend staying hydrated, eating a balanced diet rich in fiber and regular exercise.

Constipation: Dates will provide relief

If you want relief from constipation, eat dates. It is a sweet and nutrient-rich fruit, which relieves stomach problems and provides freshness and energy to the body. Dates contain high amount of fiber, which improves digestion. Eating it after soaking it produces laxative effect (softens the stool), which helps in relieving constipation.

Constipation: What things should be avoided to avoid constipation?

To avoid constipation, not only healthy foods but also some unhealthy foods should be avoided. Know which things can cause constipation:

1. Fried things

Fried foods contain more saturated fats, which are difficult for the digestive system and can cause constipation.

2. Processed Foods

Processed foods contain excessive salt, sugar and preservatives, which can cause problems in the digestive system and promote constipation.

3. Alcohol consumption

Excessive alcohol consumption can damage the intestines and lead to problems like acid reflux, poor digestion and bacterial growth.

Therefore, to avoid constipation, include dates in your diet and try to avoid unhealthy foods. This will keep your digestive system healthy and you will be able to avoid problems like constipation.