Consume curd even in winter, there will be no harm to health: Curd in Winter

Curd in Winter: Curd is an important part of Indian food, which not only enhances the taste but is also very beneficial for our health. However, curd should be consumed with some special care and method in winter, so that it can get maximum benefits. There are some special ways to consume curd during the winter season, by which we can keep our digestive system strong and avoid diseases like cold and cough.

Also read: Using these things in food instead of curd increases the taste of food: Curd Substitute

Why is it important to consume curd in winter?

There is a shortage of fresh fruits and vegetables in winter, and the need for heat in the body increases. Curd contains probiotics, which keep the digestive system healthy. Besides, it also produces heat in the body. Curd contains calcium, vitamin B12, protein, and minerals like phosphorus and magnesium, which strengthen bones and skin. It also improves the immune system during winter season.

The right way to eat curd in winter

Do not eat hot curd

Some people like to eat hot curd in winter, but it is not good for digestion. Curd should always be consumed cold or at normal temperature, because hot curd can unbalance the body temperature and slow down the digestion process.

Add spices with curd

Adding spices like ginger, cumin, black pepper or turmeric to curd in winter not only enhances its taste but also enhances its digestive properties. Ginger and black pepper provide warmth to the body, which is very beneficial in winter.

Do not eat curd in syrup

Avoid consuming sweets like gulab jamun, halwa etc. with curd during winter season. These are heavy and can cause problems like cough and cold.

eat curd in the morning

Consuming curd in the morning is more beneficial, because in the morning the digestive system of the body is active and it is able to absorb the nutrients of curd in a better way. You can also take curd as morning breakfast.

Eat curd with fruits

Consuming a mixture of fruits mixed with curd can be very beneficial. You can add fresh fruits like banana, apple, grapes, or pomegranate. This will not only increase the taste of curd, but the body will also get the vitamins and minerals present in the fruit.

Avoid large amounts of curd

Consuming excessive curd in winter can increase the problem of phlegm in the body, which can cause cold, cough and throat problems. Therefore, avoid consuming more than one cup of curd a day.

strengthens bones

Curd contains calcium and vitamin D, which strengthens bones and prevents bone related problems in winter.

Strengthens the immune system

Curd contains probiotics, which increase the number of good bacteria in the body and strengthen the immune system, thereby preventing problems like cold and cough.

keeps digestion healthy

Curd improves the digestive system, which keeps the problem of constipation away and the food gets digested well.