Consume dried figs in this way, along with eliminating the problem of constipation, you will get amazing benefits.

New Delhi. People often suffer from constipation. If the stomach is not cleaned properly in the morning, then people remain troubled throughout the day due to bloated stomach, gas, heaviness, burning sensation in the stomach, sour belching and problem of passing gas. In such a situation there is no desire to eat anything. Experts say that constipation can give rise to many diseases. In such a situation, bowl movement should be correct every day. Constipation is caused by eating too much flour, oily, spicy and junk foods and consuming less fiber and fluids. Constipation causes a lot of difficulty in passing stool. Some people’s stomach is unable to clear itself for two-three days. The problem of constipation also increases due to bad lifestyle, unhealthy eating habits, sitting all day, not exercising etc.

Get relief from constipation with dried figs
If you want to avoid constipation, eat foods rich in fiber. For this you can consume dried figs. Clinical nutritionist Anshul Jaibharat has advised on his Instagram account to eat dry figs to relieve constipation. While sharing the post, he has written that to get rid of constipation, eat dried figs soaked in water.

To get rid of constipation, consume dry figs like this.
Anshul Jaibharat has written, eating 2 to 3 figs pre-soaked in water in the morning can relieve constipation. Dried figs contain abundant amounts of fiber and B6, which improve bowel movement. However, to avoid constipation, you will have to consume adequate amount of water along with fiber in a healthy diet. Also, sleeping and waking habits will have to be improved, only then constipation or other health related problems can be avoided.

Other benefits of eating dried figs soaked in water
– Reduce the risk of heart disease. Heart remains healthy.
– Eating soaked figs daily strengthens bones.
– Reduce problems during periods, improve reproductive health.
– To lose weight, you can also eat figs soaked in water.
– Dried figs are also healthy for those whose blood pressure and sugar levels are high.

(Note: The information given here is based on general beliefs and information. We do not confirm this. If you have any questions or problems, please seek expert advice.)

Prev Next