Sugar, BP, cholesterol will be controlled as soon as you eat sprouted fenugreek, when and in what quantity to consume.

Sprouted Methi Benefits: Sprouted fenugreek beer is beneficial for health. Many nutrients are present in it. The abundant protein found in it helps in body recovery and muscle development. Its consumption can help in eliminating many major problems. Insoluble and soluble fibers are found in sprouted fenugreek, which keeps the digestive system healthy and removes problems like constipation and gas. Vitamin A and Vitamin B are found in it, which are essential for the nervous system and energy production.

Fenugreek contains many nutrients like potassium, phosphorus, magnesium, iron, which are helpful in the development of teeth and bones. The antioxidants present in fenugreek sprouts protect the body from damage caused by free radicals. Consumption of sprouted fenugreek is beneficial to balance Kapha and Vata dosha. Along with this, its consumption is considered good in many serious diseases like cholesterol and diabetes.

beneficial in cholesterol

Fenugreek seeds or fenugreek seeds are a mine of health benefits and are used to treat many health related problems. From reducing acidity and cholesterol to weight loss and even making hair silky and shiny, fenugreek seeds are a great solution to a variety of problems. Eating sprouted fenugreek is very beneficial for heart health. Daily consumption of sprouted fenugreek can reduce cholesterol levels and reduce the risk of heart attack and stroke.

control blood sugar

Blood sugar can be controlled by consuming fenugreek water regularly. Sprouted fenugreek seeds are considered to be the best option for diabetic patients. Sprouted fenugreek is a good source of potassium. It also controls sodium levels. Along with this, it balances blood pressure and heart beat.

Improves digestive system

Eating sprouted fenugreek improves the digestive system. This super food relieves problems like gas, indigestion, constipation. ‌ Probiotics are found in fenugreek, which help in improving your health and the fiber found in it improves the digestive system, thereby keeping all stomach related diseases away.

When to eat sprouted fenugreek in the morning or evening?

If sprouted fenugreek is consumed on an empty stomach in the morning for two weeks continuously, many diseases can be controlled. However, eating it in the morning improves digestion and along with removing gas and indigestion, belly fat can also melt. If you are not able to eat it during the day, you can chew sprouted fenugreek 30 minutes after meals at night.

In what quantity and in what ways should sprouted fenugreek be consumed?

Eating one or two spoons of sprouted fenugreek daily in the morning can be a better way. Try taking it in less quantity in the initial days and if you do not face any problem then you can increase its quantity. You can chew one to two spoons of sprouted seeds and eat them. This is a better way for diabetes and weight loss. Eat sprouted fenugreek seeds by mixing them in salad. This provides more nutrition. Sprouted fenugreek can also be eaten by mixing it with curd. You can eat it with vegetables, by mixing it in roti or parantha and by mixing it in juice or smoothie.