Don't let your health get spoiled during festivals, tie the knot with these Ayurvedic things.

Immunity Booster Diet: As the festive season has started after Navratri, delicious dishes have also started being prepared in this season. It is possible that there is a festival and one does not eat well. Everyone ignores their health and eats a lot of oily food and when it comes to health, they fall sick without taking care of it. If you are also enjoying the festival and do not fall ill due to carelessness in eating, then you can consume these four Ayurvedic things in your diet.

Know what experts say

Here, regarding health, Director Dr. Mandeep Basu said that there is a need to take special care of one's immunity during the festive season, there is no fear of health getting spoiled by eating sweets and oily food often. But to avoid all this, there are many things in Ayurveda, which increase immunity without causing any harm.

basil

Doctors have been advising to consume basil for good health. Tulsi is a medicinal thing present in homes. Tulsi is considered very beneficial in cold and cough, the antioxidant properties present in it increase the body's ability to fight infection. If you consume it, there is no immunity week in it.

Giloy

If you include another medicine Giloy in your diet, then it is good. Here it is also known as Amrita or the root of immortality. These Ayurvedic herbs will help in boosting immunity. The antioxidant properties included in it help in fighting free radicals and also increases immunity.

Ashwagandha

If you have eaten oily food during the festive season, then you can include Ayurvedic herb Ashwagandha in your diet. Consuming Ashwagandha here not only relieves stress and anxiety but it also helps in boosting immunity. It should be taken with milk.

Shilajit

If you have eaten too much during the festival, then you should include Shilajit in your diet for health. In this, Shilajit is a powerful natural substance obtained from the ancient Himalayan mountains, which is rich in essential minerals and nutrients. Shilajit works to increase energy in the body. Apart from boosting immunity, it also helps in muscle recovery.