Eating and drinking 'these' things instead of supplements will remove iron deficiency in women's body.
Iron Deficiency:Iron is very important for the body. It gives energy to our body and also strengthens immunity. Especially for women, it is very important to maintain the correct quantity of iron. According to experts, due to iron deficiency the body starts feeling weakness, fatigue, headache and weak immunity etc.
Women require more iron than men. Because women start suffering from iron deficiency after periods, pregnancy and childbirth. In such a situation, you can take help of Ayurveda to overcome iron deficiency. Come, today in this article we will tell you about some Ayurvedic remedies to overcome iron deficiency-
Consume these things to overcome iron deficiency
consumption of decoction
In Ayurveda, herbal decoction is very effective in removing iron deficiency. To make it, basil, giloy, amla and jaggery are boiled in water. By drinking this decoction daily, iron deficiency can be cured quickly.
green vegetables
Consumption of green vegetables is very beneficial to overcome iron deficiency. Green vegetables like spinach, fenugreek, mustard and amaranth are considered good sources of iron. Iron deficient women can include these vegetables in their diet.
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Amla and honey
Consuming Amla and honey is also beneficial to overcome iron deficiency. Amla is rich in Vitamin C, which helps in the absorption of iron. To overcome iron deficiency, eat one spoon of Amla powder mixed with honey. Taking it every morning on an empty stomach cures iron deficiency.
jaggery and gram
To overcome iron deficiency, grandmothers often recommend eating jaggery and gram. Because jaggery and gram are excellent sources of iron. Eating a piece of jaggery with a handful of roasted gram daily will not only overcome iron deficiency. Rather, it can also keep the digestive system strong.
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Sesame and Jaggery Laddu
Let us tell you, laddus made of sesame and jaggery are also a good source of iron. Women who are deficient in iron should eat one laddu daily in winter. Eating laddus made of sesame and jaggery removes iron deficiency.
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