Consume vegetables in this way to cool the body in growing summer, know the right time

Benefits of eating vegetables?
How much vegetables to eat?
How to take care of body in summer?

All over the country including the state summer The flames have started to grow. Many of us find summers boring. After being in the sun, the body is harmed. Take care of your body in summer days. Because after going out, some people get headaches and sometimes urinary problems. During these days, the water level in the body decreases and fatigue increases in the body. Dizziness occurs anytime after dehydration. So drink plenty of water in summer. Drinking water keeps the body hydrated. Eat vegetables in summer diet. Eating vegetables has many benefits for the body. It contains many elements like fiber, protein, calcium, magnesium, magnesium and phosphorus. Therefore, today we will let you know the detailed information about how and in what quantity to consume vegetables in the growing summer.Photo courtesy – istock)

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Vegetable Water:

Before going to bed at night, soak half a spoon of Sabja in a bottle of water. Apart from this you can also add mint or any other different fruits to the water. The vegetable will bloom well in water overnight. After that, when you wake up in the morning, eat vegetables. Drinking vegetable water flushes out toxins from the body and helps improve health. Anti-oxidants and other elements present in it protect against free radicals. Drink vegetable water to reduce the increased heat in the body. Consuming this water helps improve the body’s impaired digestion.

Beneficial for heart health:

The proper functioning of the heart is very important to keep the body healthy. A heart attack or heart disease is likely to occur at any moment after the obstruction in the heart function. So drink a glass of vegetable water regularly to keep the heart functioning smoothly. Eating vegetables improves heart health. Omega-3 fatty acids, alpha-linolenic acid in it keep the heart healthy.

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Beneficial for bones:

Bone elasticity decreases with age. After the loss of elasticity in the bones, many problems like pain in the limbs, pain in the knees, pain in the hands and feet occur while walking. Consume Sabja seeds to get relief from all these problems. Vegetables contain many elements like calcium, magnesium and phosphorus. Vegetable seeds should be consumed by people who consume minimum amount of protein rich foods in their daily diet.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.