Consuming dates in winter is a boon for health, along with increasing immunity, it gives tremendous benefits.

New Delhi. Dates and dates are the product of the same tree. Both of them are hot in nature and both of them play an important role in keeping the body healthy and strong. People make many changes in winter to protect themselves from cold. Food and drinks include such things which can keep the body warm. The best season to eat dry fruits is winter. Immunity becomes very weak in winter. In such a situation, you must consume dates. Eating dates gives strength to the body. To strengthen the body, you should consume dry fruits regularly every day. Elements like vitamins, iron, calcium, anti-inflammatory, anti-bacterial and fiber, anti-oxidants are found in dates. This strengthens your immunity and also removes weakness in the body. Dates also help in removing weakness after corona virus infection. Know the benefits of dates.

1- Keep the body warm-
Eating dates in winter keeps the body warm. The nature of dates is hot. Therefore, you should definitely make dates a part of your diet in winter. You can also consume dates by adding them to milk. This provides immediate energy to the body.

2- Increase immunity-
Eating dates daily strengthens the immunity of our body. Many properties like calcium, iron, vitamins, anti-bacterial, anti-oxidant are found in dates. Eating these gives strength to the body and increases the immunity of the body.

3- Keep the brain healthy-
Eating dates strengthens the nervous system. Calcium, iron and other vitamins are found in large quantities in dates. Eating these also keeps the brain healthy.

4- Increase blood in the body-
Dates are considered a good source of iron. Iron is found in abundance in it. Eating dates regularly increases red blood cells in the body and removes anemia. Dates also reduce fatigue.

5- Keep blood pressure under control-
People with high blood pressure should eat dates. This keeps blood pressure under control in the body. Besides this, heart related diseases also remain away. This also reduces the risk of heart attack.

Note– The information and suggestions given above are for general information, do not consider them as advice from any professional doctor. We do not claim to verify its truth or accuracy. If you have any questions or problems, definitely consult a doctor.

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