Fennel, i.e. fennel seeds, is full of many health benefits. It has antioxidant, anti-inflammatory and antimicrobial properties which benefit the body in many ways. Fennel can also be very beneficial for diabetic patients.
How does fennel help control blood sugar?
- Increases insulin sensitivity: Fennel helps increase the body's insulin sensitivity, allowing cells to absorb glucose more effectively.
- Keeps blood sugar level stable: Fennel prevents the blood sugar level from rising or falling suddenly.
- Improves digestion: Fennel improves digestion and helps reduce digestive issues associated with diabetes.
- Helps in weight loss: Fennel contains fiber which makes you feel full for longer and can help in weight loss.
Ways to consume fennel in diabetes:
- Fennel water: Add one spoon of fennel in a glass of water and leave it overnight. Drink this water on an empty stomach in the morning.
- Chew Fennel: You can chew fennel seeds a few times a day.
- Fennel Powder: Grind fennel and make powder and eat it by mixing it in curd or other food items.
- fennel tea: You can make tea by boiling fennel and drink it.
Precautions:
- Although fennel is beneficial for diabetic patients, do consult your doctor before taking it with any other medicine.
- Consuming fennel in large quantities can cause stomach upset.
- If you are allergic to fennel, do not consume it.
conclusion:
Fennel can be a natural and safe remedy for diabetes patients. It may help control blood sugar, improve digestion, and provide other health benefits. However, it is important to consult your doctor before starting any new treatment.
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