Consuming jaggery and milk makes the body healthy and strong from inside.

By Samira Vishwas On Dec 15, 2025

Joint and bone pain becomes a common problem during winter and changing seasons. Along with this, problems like fatigue, weakness and sleep disturbance also often trouble people. Experts say that consumption of natural elements from Ayurvedic point of view makes the body strong from inside. In this context, the mixture of milk and jaggery has long been known for its health benefits.

Beneficial for joints and bones

Regular consumption of jaggery and milk strengthens bones. Milk contains abundant amounts of calcium, which is essential for the strength of bones and joints. The minerals and antioxidants present in jaggery can help in reducing stiffness and swelling in the bones. This mixture can prove beneficial in problems like joint pain and arthritis, especially in old age.

Digestion and metabolism will also benefit

Jaggery is considered to increase digestive power. Milk contains proteins and essential vitamins. When consumed in combination, it improves the digestion process of the body. Metabolism also increases, due to which the body gets energy and feels less tired.

Helpful in removing anemia and weakness

Jaggery is a good source of iron. Consuming it with milk helps in blood formation. One can get relief from problems like blood deficiency and anemia in the body. Weakness and other problems related to weakness can be reduced by drinking a glass of milk mixed with some jaggery daily.

Impact on sleep and mental health

Drinking milk mixed with jaggery before sleeping in the evening improves sleep. Milk contains an amino acid called tryptophan, which improves sleep. The mild sweet taste of jaggery and the natural elements present in it can also be helpful in reducing mental stress.

method of consumption

Take a glass of warm milk.

Add 1-2 spoons of jaggery as per taste and mix well.

Drink it slowly.

Consuming it before sleeping at night is considered especially beneficial.

precautions

Although this mixture is natural, people suffering from diabetes or any other health problem should consume it regularly only after consulting their doctor.