Consuming raw eggs or raw milk can pose many health risks. Let us know why:
Dangers of Raw Eggs:
- Salmonella Infection: Raw eggs contain Salmonella bacteria which can cause food poisoning. This can cause problems like fever, diarrhea, vomiting and stomach pain.
- Other bacteria: Apart from this, many other bacteria such as E. coli can also be found in raw eggs which can cause illness.
- vitamin deficiency: A protein called avidin found in raw eggs prevents biotin (vitamin B7) from being absorbed.
Dangers of Raw Milk:
- Listeria Infection: Listeria bacteria is found in raw milk which is especially dangerous for pregnant women, the elderly and people with weak immune systems. This can cause serious diseases like meningitis and sepsis.
- E. coli infection: E. coli bacteria can also be found in raw milk which can cause food poisoning.
- Other bacteria: Apart from this, many other bacteria such as Salmonella and Campylobacter can also be found in raw milk.
Why does infection occur?
- Negligence in animal husbandry: Bacteria can get into the milk if the animals are not kept clean or if the milk is not properly pasteurized.
- Bacteria on the surface of eggs: There may be bacteria on the surface of eggs which can reach inside and spread infection.
What to do?
- Always eat eggs and milk after cooking them: Cook eggs thoroughly and eat them. Drink milk only after boiling it.
- Use packaged milk: Packaged milk is pasteurized so it is less likely to contain bacteria.
- Choose fresh eggs: Always choose fresh eggs and keep them in a cool place.
- Wash hands thoroughly before and after handling eggs: While washing the eggs, take care that water does not enter inside as this can spread the bacteria inside.
conclusion:
Consuming raw eggs or raw milk can be risky for health. Therefore, always eat eggs and milk only after cooking them. If you have any kind of disease or are pregnant, it is important to consult a doctor.
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