It is very important for diabetic patients to take special care of their eating habits. Eating certain types of foods, along with a balanced diet and regular exercise, can help control blood sugar. One such thing is green chutney.
Why is green chutney beneficial for diabetic patients?
Green chutney contains many types of green leafy vegetables, spices and other nutrients which are very beneficial for diabetic patients.
- Blood Sugar Control: The fiber present in green chutney slows down the speed of absorption of sugar in the blood, thereby keeping the blood sugar level stable.
- Improves digestion: The enzymes present in green chutney improve digestion and prevent problems like constipation.
- Various Nutrients: Green chutney contains vitamins, minerals and antioxidants which help in keeping the body healthy.
Recipe to make green chutney for diabetic patients
Material:
- mint leaves
- coriander leaves
- Green chilly
- Ginger
- Garlic
- lemon juice
- Salt
- Cumin
- Asafoetida (optional)
Method:
- Wash all the ingredients thoroughly and chop them finely.
- Put all the ingredients in a mixer and grind it by adding a little water.
- Add salt and other spices as per your choice.
Some suggestions for diabetic patients
- Do not add fried foods: Do not add fried things like onions or chillies to the chutney.
- Use less oil: While grinding chutney, use less oil or do not add oil at all.
- Use less salt: Patients with high blood pressure should use less salt.
- Different types of green leafy vegetables: You can use a variety of green leafy vegetables like mint, coriander, spinach, fenugreek etc.
Other benefits
- Helpful in weight loss: Green chutney is low in calories and rich in fiber, which helps in weight loss.
- Increases immunity: Vitamin C present in green chutney strengthens immunity.
- Beneficial for skin: Green chutney contains antioxidants which keep the skin healthy.
Note:
- Green chutney should be eaten freshly prepared only.
- If you are allergic to any ingredient then do not use it.
- Diabetic patients should consult a doctor before making any changes in their diet.
conclusion:
Green chutney is a tasty and nutritious option for diabetic patients. It not only helps in controlling blood sugar but also provides many other health benefits.
Also read:-
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