Increasing blood sugar level has become a common problem, which can cause serious diseases like diabetes. Apart from expensive treatments for its control, there are many natural remedies which are quite effective. Both Amla and Neem are famous medicines in Ayurveda, which are considered very beneficial for health. Use of both of these can help in controlling blood sugar levels. In this article, we will know how blood sugar can be controlled with Amla and Neem and how to use it properly.
1. Amla and Neem: Effective combination for blood sugar control
Both Amla and Neem are known to control blood sugar. Amla contains vitamin C, antioxidants and fiber, which help in controlling sugar levels. The natural properties present in Neem are helpful in maintaining normal blood sugar. This combination not only controls the sugar level but also helps in keeping the body healthy.
benefits of amla:
- Amla helps in reducing blood sugar.
- It improves digestion and removes toxins from the body.
- Amla balances the insulin level in the body, thereby keeping blood sugar under control.
benefits of neem:
- Neem has natural antihyperglycemic properties, which help control blood sugar.
- It improves the functioning of insulin in the body.
- Consumption of Neem is helpful in removing excess sugar from the body.
2. Ways to control blood sugar with Amla and Neem
There are many options to consume Amla and Neem in the right way. You can use them in raw form, in the form of juice or in the form of decoction of leaves. Here are some easy ways you can consume both:
Amla and Neem decoction:
- Take 2-3 fresh Amla fruits and 5-6 Neem leaves.
- Boil these two in water and make a decoction.
- Filter the decoction and consume it 1-2 times a day. This decoction helps in controlling blood sugar and removes excess sugar from the body.
Amla and Neem Juice:
- Mix fresh Amla juice with 1 teaspoon Neem juice and consume it once a day.
- This mixture is extremely effective in controlling blood sugar. You should take it in the morning on an empty stomach so that the body can absorb it properly.
Amla Powder and Neem Leaves:
- Mix 1 teaspoon of Amla powder with neem leaves paste and add one teaspoon of honey.
- Take it once a day, preferably in the morning. This combination regulates blood sugar levels in the body and enhances the effect of insulin.
3. Things to keep in mind while consuming Amla and Neem
Both Amla and Neem are natural remedies, but it is important to consume them in the right quantity and at the right time. Excessive consumption may cause some side effects, so consume them slowly.
things to note:
- Consuming Amla and Neem on an empty stomach in the morning is most effective.
- Consume these regularly, so that you can see better results.
- If you are taking any other medications, consult your doctor before taking these herbs.
- Consume both of these in limited quantities only so that their side effects can be avoided.
4. Other health benefits of Amla and Neem
Apart from controlling blood sugar, Amla and Neem also have many other health benefits.
- Gooseberry: Improves skin, beneficial for hair, strengthens the immune system and is beneficial for heart health.
- neem: It flushes out toxins from the body, helps with skin diseases, and strengthens the immune system.
Amla and Neem are a powerful combination that can help control blood sugar. By consuming both of these in the right manner, you can not only control blood sugar but can also improve the health of the entire body. However, it is important to consult your doctor before adopting any natural remedies. If you adopt these measures regularly, you can control your blood sugar effectively.
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